Calories in Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno

📏 Serving Size: 1 Serving (56.7g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.7
  • Total Fat 17.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 299.9 mg
  • Potassium 590.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.7 calories per serving (1 Serving (56.7g)), Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 2.0g of saturated fat.

📝 Ingredients

Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Salt, Maltodextrin, Dextrose, Dehydrated Jalapeno, Onion & Garlic Powder, Torula Yeast, Natural and Artificial Flavors, Citric Acid, and Extractives of Paprika.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.7 kcal14.5%
Total Fat17.0 g22%
Saturated Fat2.0 g10%
Sodium299.9 mg13%
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein3.0 g6%
Vitamin A99.8 IU2%
Vitamin C21.0 mg23% ✅
Iron0.7 mg4%
Potassium590.2 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.

Fat 51.5%
Carbs 44.4%
Fat 51.5% Carbs 44.4% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 289.7 calories in Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Push-ups 26.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno

How might Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno affect blood sugar?

With 33g of carbs and only 2g of fiber per serving, these chips have a relatively high net carb content (31g) that will cause a noticeable blood sugar spike. The addition of maltodextrin and dextrose—both simple sugars—means your blood sugar will rise fairly quickly after eating.

Is Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno a good snack for kids?

Kids typically enjoy the bold jalapeno flavor, though the spice level might be too intense for younger children with milder palates. The convenient snack size and familiar chip format make them appealing to most kids who can handle a bit of heat.

Is Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno gluten-free?

Yes, these chips are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.

What vitamins or minerals stand out in Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno?

Potassium stands out at 590mg per serving—a meaningful contribution to daily intake—while vitamin C at 21mg also provides a minor boost. These nutrients from the potato and jalapeno base add some nutritional value beyond what you'd find in plain fried chips.

What diets does Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno suit?

These chips work well for low-sodium diets (under 300mg per serving) and paleo-friendly eating. However, they're not ideal for keto or low-carb diets due to their 33g carbs per serving, and they contain processed ingredients that may not suit whole-food focused approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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