🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Good Fields, Trail Mix, Cranberry contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Raisins, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Golden Raisins ( Raisins, Sulfur Dioxide [to Preserve Color]), Almonds, Walnuts.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Good Fields, Trail Mix, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Good Fields, Trail Mix, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Good Fields, Trail Mix, Cranberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Good Fields, Trail Mix, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rowing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Good Fields, Trail Mix, Cranberry
Is Good Fields, Trail Mix, Cranberry good for weight loss?
At 120 calories per ounce, this trail mix is calorie-dense, so portion control matters if you're watching your weight. The 4g of protein and 2g of fiber per serving do help with satiety, but the 10g of sugar means most of the carbs come from the dried fruit rather than whole grains.
Is Good Fields, Trail Mix, Cranberry a good snack for kids?
Kids generally enjoy the mix of nuts and sweet dried fruits, though it's best for older children who can chew nuts safely. The natural sweetness from raisins and cranberries appeals to young palates without added sugars.
What diets does Good Fields, Trail Mix, Cranberry suit?
This trail mix works well for paleo, keto (in small portions), and gluten-free diets. It's also suitable for vegan and vegetarian eating plans since it contains only plant-based ingredients.
What does Good Fields, Trail Mix, Cranberry pair well with for a balanced meal?
Pair this with fresh fruit, Greek yogurt, or cheese for a more complete snack that adds protein and balances the sugar content. It also works as a topping for oatmeal or salad to add crunch and nutrients.
How does Good Fields, Trail Mix, Cranberry fit into a balanced diet?
This trail mix fits nicely as an occasional snack or addition to meals, providing healthy fats from nuts and natural carbohydrates from dried fruit. The combination of nuts and dried fruit makes it nutrient-dense, though the 10g of sugar per serving means it's best enjoyed in moderation rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
