🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corner Store, Hot Cheese Balls contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Enriched Cornmeal (corn Meal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (corn And/or Sunflower And/or Canola), Seasoning (salt, Whey, Cheese (cultured Milk, Salt, Enzymes), Dextrose, Monosodium Glutamate, Buttermilk, Natural Flavors, Maltodextrin, Onion Powder, Spices, Citric Acid, Jalapeno Powder, Color (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5, Annatto), Garlic Powder, Reduced Lactose Whey, Sugar, Disodium Phosphate, Sodium Acetate, Acetic Acid, Disodium Inosinate and Disodium Guanylate, Lactic Acid), Whey.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corner Store, Hot Cheese Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corner Store, Hot Cheese Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corner Store, Hot Cheese Balls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Corner Store, Hot Cheese Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Climbing Stairs (Moderate) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corner Store, Hot Cheese Balls
Is Corner Store, Hot Cheese Balls good for weight loss?
These are calorie-dense snacks at 140 calories per small 28g serving, with minimal protein to help you feel full. You'd need to watch portion sizes carefully, since it's easy to eat multiple servings without realizing how quickly calories add up.
Is Corner Store, Hot Cheese Balls heart-healthy?
With 1g of saturated fat and 500mg of sodium per serving, these aren't ideal for heart health, especially if sodium intake is a concern for you. The combination of added salt, cheese, and processed ingredients makes them a less-friendly choice for cardiovascular wellness.
How does Corner Store, Hot Cheese Balls fit a low-sodium diet?
At 500mg of sodium in just 28g, this snack is high-sodium and doesn't fit well into a low-sodium diet. Even a single serving uses up a significant portion of most daily sodium targets.
Is Corner Store, Hot Cheese Balls suitable for people with lactose intolerance?
These contain whey and cheese as ingredients, making them unsuitable for people with lactose intolerance, despite the presence of reduced lactose whey.
What should I watch out for with Corner Store, Hot Cheese Balls?
The sodium content is quite high at 500mg per serving—about 22% of the daily limit—so eating more than one serving pushes you well over recommended intake. This snack also contains several artificial colors and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
