🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ring Pop, Ring Pop, Strawberry is a very low-calorie food at 45.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Lactic Acid, Sodium Lactate, Natural & Artificial Flavors, Red 3, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 3, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ring Pop, Ring Pop, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ring Pop, Ring Pop, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ring Pop, Ring Pop, Strawberry accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Ring Pop, Ring Pop, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Volleyball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ring Pop, Ring Pop, Strawberry
Is Ring Pop, Ring Pop, Strawberry good for weight loss?
Ring Pop is very high in sugar with minimal nutritional value, making it a poor choice for weight loss. At 8g of sugar per 10g serving, it's essentially concentrated sugar with no protein or fiber to provide satiety.
Is Ring Pop, Ring Pop, Strawberry a good snack for kids?
While the fun ring shape appeals to kids, Ring Pop is pure candy and not recommended as a regular snack. It provides only empty calories and sugar without any vitamins, minerals, or protein that growing children need.
Is Ring Pop, Ring Pop, Strawberry gluten-free?
Yes, Ring Pop is gluten-free based on its ingredient list.
What diets does Ring Pop, Ring Pop, Strawberry suit?
Ring Pop is not well-suited to most structured diets focused on health. It may fit into moderation-based approaches like flexible dieting if counted within daily sugar and calorie limits, but it offers no nutritional benefit.
What does Ring Pop, Ring Pop, Strawberry pair well with for a balanced meal?
Ring Pop doesn't pair meaningfully with other foods for a balanced meal since it's a standalone confection with no nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
