🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 260.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 8.1 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Clover Valley, Potato Chips, Sour Cream & Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Skim Milk Powder, Salt, Whey Powder, Onion Powder, Sour Cream Powder (cream, Non-Fat Dry Milk, Cultures). Natural Flavoring, Spice, Citric Acid, Cornstarch Modified, Buttermilk Powder, and Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clover Valley, Potato Chips, Sour Cream & Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Potato Chips, Sour Cream & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Potato Chips, Sour Cream & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Niacin (B-3) | 0.8 mg | 5% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 8.1 µg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 260.1 mg | 6% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Potato Chips, Sour Cream & Onion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Clover Valley, Potato Chips, Sour Cream & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Blading | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Potato Chips, Sour Cream & Onion
Is Clover Valley, Potato Chips, Sour Cream & Onion good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss goals. With 10g of fat and minimal fiber (just 1g), they won't keep you satisfied long, so portion control would be essential if you choose to include them.
Is Clover Valley, Potato Chips, Sour Cream & Onion a good snack for kids?
Kids typically enjoy the familiar sour cream and onion flavor, and a small handful (one serving) provides some potassium and a bit of iron. Just keep portions modest since they're high in sodium and calories relative to their nutritional value.
Is Clover Valley, Potato Chips, Sour Cream & Onion suitable for people with lactose intolerance?
This snack contains milk-derived ingredients including skim milk powder, whey powder, sour cream powder, and buttermilk powder, so it's not suitable for people with lactose intolerance.
Is Clover Valley, Potato Chips, Sour Cream & Onion gluten-free?
The ingredients list doesn't mention wheat, barley, or rye, though the modified cornstarch and processing could potentially introduce cross-contamination—you'd want to verify the manufacturer's gluten-free certification if this is important to you.
What diets does Clover Valley, Potato Chips, Sour Cream & Onion suit?
These chips work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or strict keto diets due to the dairy content and carbohydrate level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
