🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut is a very low-calorie food at 40.8 calories per serving (340.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Pineapple Juice Concentrate, Apple Juice Concentrate, Citric Acid, Natural Flavors, Rebaudioside a (stevia Leaf Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Dancing | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut
Is H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut good for weight loss?
This beverage is quite low in calories at about 41 per 340ml serving, which could fit into a calorie-restricted diet. However, it contains 9g of sugar per serving, which adds up quickly if you drink multiple servings and provides little nutritional benefit for the calories.
Is H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut a good snack for kids?
Kids can enjoy this as an occasional treat since it's lower in sugar than many soft drinks and contains real fruit juice concentrate. The carbonation and tropical flavor make it appealing, though it's still best reserved for special occasions rather than daily consumption.
What diets does H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut suit?
It suits low-calorie and diabetes-conscious diets reasonably well since it uses stevia as a sweetener alongside sugar. The beverage would work for most general dietary approaches, though those strictly limiting added sugars might prefer unsweetened sparkling water instead.
What does H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut pair well with for a balanced meal?
Pair this with savory snacks or meals rather than sweet ones—the pineapple-coconut flavor complements grilled chicken, fish, tropical fruit platters, or light salads. It works well as a refreshing beverage alongside fresh fruit or seafood dishes.
How does H-E-B, Sparkling Carbonated Beverage, Pineapple, Coconut fit into a balanced diet?
As a beverage with minimal nutrients beyond carbohydrates, it doesn't contribute meaningfully to a balanced diet and should be occasional rather than a staple. You're drinking mostly flavored water and sugar, so pairing it with nutrient-dense foods and staying hydrated with plain water as your main beverage matters most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
