🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (palm), Wheat Flour, Skimmed Milk Powder, Whey Powder (milk), Cocoa Mass, Glucose Syrup, Whole Milk Powder, Milk Fat, Skimmed Yogurt Powder, (milk Product), Emulsifier (soy Lecithin), Hazelnut Paste, Sorbitol, Potato Starch, Malt Extract, Cocoa Powder, Salt, Corn Starch, Cocoa Butter, Artificial Flavors (vanillin, Caramel, Chocolate) Gum Arabic, Artificial Colors (titanium Dioxide, Caramel), Emulsifier (mono-And Diglycerides of Fatty Acids), Shellac, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave
Is Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave good for weight loss?
At 130 calories and 7g of fat per 25g serving, this cone is quite calorie-dense and high in sugar relative to its size. It's not ideal for weight loss since it provides substantial calories with minimal protein or fiber to keep you satisfied.
Is Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave heart-healthy?
With 5g of saturated fat and reliance on palm oil, this isn't a heart-healthy choice. The high sugar content and lack of beneficial nutrients further work against cardiovascular health.
Is Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave suitable for people with lactose intolerance?
This product contains multiple milk ingredients including skimmed milk powder, whey powder, whole milk powder, and milk fat, so it's not suitable for people with lactose intolerance.
Is Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave gluten-free?
Wheat flour is listed as the third ingredient, so this product is not gluten-free.
What should I watch out for with Cold Stone Creamery, Candu Cone Creations, Real Sugar Cone Filled with Caramel Vanilla Cream, Caramel Crave?
The sugar content is notably high at 12g per 25g serving, making up over 90% of the carbohydrates. If you have a soy allergy, the soy lecithin emulsifier is present, and artificial colors and flavors are included throughout.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
