🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Dudes, Sour Strawz Candy, Assorted Fruit is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Wheat Starch, Concentrated Fruit Juice (apple), Beef Gelatine, Citric Acid, Artificial Flavors, Carnauba Wax, Titanium Dioxide, Artificial Colors Fd&c Red No 40, Blue No 1, Yellow No 5
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sour Dudes, Sour Strawz Candy, Assorted Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Dudes, Sour Strawz Candy, Assorted Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Dudes, Sour Strawz Candy, Assorted Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Dudes, Sour Strawz Candy, Assorted Fruit accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sour Dudes, Sour Strawz Candy, Assorted Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 13 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Dudes, Sour Strawz Candy, Assorted Fruit
Is Sour Dudes, Sour Strawz Candy, Assorted Fruit good for weight loss?
Not ideal for weight loss since it's almost entirely sugar and carbs with no protein or fiber to keep you satisfied. A single serving contains 6g of sugar in just 30 calories.
Is Sour Dudes, Sour Strawz Candy, Assorted Fruit a good snack for kids?
While kids enjoy candy, this is primarily sugar with artificial colors and flavors, so it's best given occasionally rather than regularly. The small serving size means it's easy to overconsume multiple pieces.
Is Sour Dudes, Sour Strawz Candy, Assorted Fruit gluten-free?
No, this candy contains wheat starch, which means it's not gluten-free.
What diets does Sour Dudes, Sour Strawz Candy, Assorted Fruit suit?
This candy is compatible with vegan diets that allow processed foods, though it contains beef gelatine so it's not suitable for vegetarian or vegan diets that exclude animal products. It may fit into flexitarian approaches as an occasional treat.
What does Sour Dudes, Sour Strawz Candy, Assorted Fruit pair well with for a balanced meal?
Sour Dudes candy works as an occasional treat on its own rather than as part of a balanced meal, since it lacks nutritional substance. If you do serve it, pair it with water or milk rather than other sugary drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
