🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brach's, Candy Canes, Pappermint contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Peppermint Oil, Red 40, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brach's, Candy Canes, Pappermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brach's, Candy Canes, Pappermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brach's, Candy Canes, Pappermint accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Brach's, Candy Canes, Pappermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Baseball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brach's, Candy Canes, Pappermint
Is Brach's, Candy Canes, Pappermint good for weight loss?
Candy canes are very high in sugar with 10g per piece and offer no protein or fiber, making them poor for weight loss. They provide empty calories that won't keep you satisfied.
Is Brach's, Candy Canes, Pappermint a good snack for kids?
While kids enjoy the taste, these are better as occasional treats than regular snacks because of their high sugar content and lack of nutritional value.
Is Brach's, Candy Canes, Pappermint gluten-free?
Yes, this product is gluten-free based on its ingredients list.
What diets does Brach's, Candy Canes, Pappermint suit?
Candy canes fit into most diets in moderation, though they're best avoided on low-sugar, keto, or diabetic-friendly diets due to their 10g sugar content per piece.
What does Brach's, Candy Canes, Pappermint pair well with for a balanced meal?
Candy canes work best as an after-dinner treat or holiday decoration rather than part of a balanced meal. If you want something sweet, pairing it with foods containing protein and fiber would help balance the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
