🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Benton's, Coconut Macroons, Chocolately contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut, Glucose Syrup, Egg White, Dextrose, Potato Starch, Vegetable Fats (palm, Palm Kernel, Coconut), Defatted Cocoa Powder, Stabilizer (sorbitan Tristearate), Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Benton's, Coconut Macroons, Chocolately — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Benton's, Coconut Macroons, Chocolately contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Benton's, Coconut Macroons, Chocolately accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Benton's, Coconut Macroons, Chocolately? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Benton's, Coconut Macroons, Chocolately
Is Benton's, Coconut Macroons, Chocolately good for weight loss?
These macaroons are quite calorie-dense at 150 calories per small 37g serving, making them easy to overeat. With only 1g of protein and 4g of fiber, they won't keep you feeling full for long, so they're best saved as an occasional treat rather than a regular snack.
How might Benton's, Coconut Macroons, Chocolately affect blood sugar?
With 17g of sugar and minimal protein or fiber to slow digestion, these macaroons will likely cause a rapid blood sugar spike. The 4g of fiber helps somewhat, but it's not enough to meaningfully offset the simple carbohydrates.
Is Benton's, Coconut Macroons, Chocolately heart-healthy?
The saturated fat content at 8g per serving is a drawback for heart health, especially since it comes primarily from palm oils. While coconut has some potential benefits, the overall fat profile and high sugar make these less ideal for heart-conscious eating.
What diets does Benton's, Coconut Macroons, Chocolately suit?
These work for paleo diets that allow coconut and eggs, and they're suitable for gluten-free diets. They're less compatible with low-carb, keto, or diabetic-friendly approaches due to their high sugar content.
What should I watch out for with Benton's, Coconut Macroons, Chocolately?
The main concern is the high sugar content—17g per serving, which is over a third of the daily recommended limit for many people. Nearly all of the 8g of fat comes from saturated fat (8g), primarily from palm and coconut oils, so enjoying these regularly could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
