🧪 Nutrition Facts
- Calories 120.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Langers, Nectar from Concentrate, Mango Banana contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Mango Puree from Concentrate, Sugar, Banana Puree, Citric Acid, Ascorbic Acid (vitamin C), Natural Flavors and Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Langers, Nectar from Concentrate, Mango Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Langers, Nectar from Concentrate, Mango Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Langers, Nectar from Concentrate, Mango Banana accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Langers, Nectar from Concentrate, Mango Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Roller Blading | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Langers, Nectar from Concentrate, Mango Banana
Is Langers, Nectar from Concentrate, Mango Banana good for weight loss?
This isn't ideal for weight loss—at 121 calories per serving, most come from 28g of sugar with virtually no protein or fiber to keep you satisfied. The liquid format means you're consuming a lot of sugar without the fullness benefit you'd get from whole fruit.
Is Langers, Nectar from Concentrate, Mango Banana good fuel for endurance activities?
For quick energy during or immediately after endurance activities, this could work—the simple carbohydrates and some potassium provide fast fuel. However, the lack of electrolytes and protein means it's not a complete sports drink, so you'd want something with more balanced nutrition for longer efforts.
How might Langers, Nectar from Concentrate, Mango Banana affect blood sugar?
This will cause a rapid spike in blood sugar because the 28g of sugar is simple carbohydrates with no fiber to slow absorption. If you're managing blood sugar levels, this is best avoided or consumed with a protein-rich food.
What diets does Langers, Nectar from Concentrate, Mango Banana suit?
It suits quick-energy or sports nutrition contexts where simple carbs are wanted. Beyond that, it's generally not well-suited to low-sugar, keto, diabetic-friendly, or weight-loss focused diets.
What should I watch out for with Langers, Nectar from Concentrate, Mango Banana?
The 28g of sugar per serving is the main concern; that's roughly equivalent to 7 teaspoons of added sugar in one glass. There's also no fiber despite containing fruit puree, so it won't slow down how quickly your body absorbs all that sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
