🧪 Nutrition Facts
- Calories 149.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (63.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin, an Emulsifier; Salt; Artificial Flavor), Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin, an Emulsifier), Corn Syrup, Palm Oil, High Fructose Corn Syrup, Contains 2% or Less of: Milk, Skim Milk, Whey, Cocoa, Natural & Artificial Flavors, Food Starch-Modified, Invertase, Citric Acid, Salt, Egg Whites, Gelatin, Partially Hydrogenated Palm Kernel & Cottonseed Oils, Soy Lecithin (an Emulsifier), Red 40, Yellow 6, Potassium Sorbate (a Preservative), Hydrolyzed Soy Protein, Sodium Hexametaphosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel
Is Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel good for weight loss?
These chocolates are calorie-dense at 150 calories per small 34g serving, making portion control important if you're watching your weight. With only 1g of protein and 1g of fiber, they won't keep you feeling full, so they're best enjoyed occasionally rather than as a regular snack.
How might Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel affect blood sugar?
At 21g of sugar with minimal fiber (just 1g), these chocolates will cause a relatively quick blood sugar spike. If you have diabetes or prediabetes, these are best avoided or saved for occasional treats paired with protein or fat to slow absorption.
Is Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel suitable for people with lactose intolerance?
These contain multiple milk ingredients including milk chocolate, skim milk, and whey, so they're not suitable for people with lactose intolerance.
Is Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though the presence of food starch and various additives means cross-contamination during manufacturing is possible. If you have celiac disease or severe sensitivity, contact the manufacturer to confirm.
What should I watch out for with Elmer Chocolate, Assorted Chocolates, Chocolate Raspberry Truffle, Chocolate Fudge, Orange Creme, Strawberry Creme, Caramel?
The sugar content is notably high at 21g per serving—more than half the daily recommended limit for many people. The ingredient list also includes partially hydrogenated oils and artificial colors (Red 40, Yellow 6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
