🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Utz, Puffs, White Chocolate Peppermint contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Partially Hydrogenated Palm Kernel Oil, Corn Meal, Whey Powder, Whole Milk Solids, Rice Syrup, Soy Lecithin (an Emulsifier), Nonfat Dry Milk, Salt, Artificial Flavor, Coconut Oil, Beet Color, Peppermint Oil, Powdered Sugar, Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, Puffs, White Chocolate Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, Puffs, White Chocolate Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, Puffs, White Chocolate Peppermint accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Utz, Puffs, White Chocolate Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, Puffs, White Chocolate Peppermint
Is Utz, Puffs, White Chocolate Peppermint good for weight loss?
This snack is calorie-dense at 140 calories per small 30g serving, making it easy to overeat without feeling satisfied. With only 1g of protein and 1g of fiber, it won't help you feel full, so it's not ideal if you're trying to lose weight.
How might Utz, Puffs, White Chocolate Peppermint affect blood sugar?
The high sugar and low fiber combination means this snack will likely cause a quick spike in blood sugar. With 20g of carbs and only 1g of fiber, your blood sugar will rise rapidly and may drop just as quickly afterward.
Is Utz, Puffs, White Chocolate Peppermint heart-healthy?
The saturated fat content at 6g per serving is substantial for such a small portion, and the partially hydrogenated oil adds trans fats—both of which can negatively affect cholesterol levels. The high sugar also contributes to heart disease risk, making this snack less than ideal for heart health.
Is Utz, Puffs, White Chocolate Peppermint suitable for people with lactose intolerance?
This snack contains whey powder, whole milk solids, and nonfat dry milk, all of which are dairy products. People with lactose intolerance should avoid it.
What should I watch out for with Utz, Puffs, White Chocolate Peppermint?
The sugar content is quite high at 16g per serving—more than a third of a typical daily limit—and there's also 6g of saturated fat. Additionally, the product contains partially hydrogenated palm kernel oil, a trans fat source that's best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
