🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 290.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Utz, Potato Chips, Honey Barbeque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil, Sugar, Salt, Dextrose, Torula Yeast, Dehydrated Onion, Spices, Tomato Powder, Molasses Powder (molasses, Maltodextrin), Brown Sugar, Honey Powder (maltodextrin, Honey), Extractives of Paprika, Fructose, Garlic Powder, Citric Acid, Natural Flavors. the Maltodextrin Is Derived from Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Utz, Potato Chips, Honey Barbeque. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, Potato Chips, Honey Barbeque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, Potato Chips, Honey Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.08 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.1 mg | 6% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, Potato Chips, Honey Barbeque accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Utz, Potato Chips, Honey Barbeque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, Potato Chips, Honey Barbeque
Is Utz, Potato Chips, Honey Barbeque good for weight loss?
These chips are calorie-dense at 150 calories per ounce with minimal protein (2g) to keep you satisfied, making them less ideal for weight loss efforts. The combination of simple carbs and fat without much fiber means they won't provide lasting fullness.
Is Utz, Potato Chips, Honey Barbeque a good snack for kids?
Kids typically enjoy the honey barbecue flavor, and at 150 calories per serving, it's a reasonable portion-controlled snack. However, like most chips, they're low in nutrients and high in sodium, so they're best as an occasional treat rather than a regular snack.
Is Utz, Potato Chips, Honey Barbeque gluten-free?
Yes, this product is gluten-free—there are no wheat, barley, or rye ingredients listed, though the maltodextrin is corn-derived.
What diets does Utz, Potato Chips, Honey Barbeque suit?
These chips work for omnivore and vegan diets but don't fit well with keto or low-carb approaches due to their 14g carbs per serving. They're not suitable for those avoiding added sugars or watching sodium intake.
What does Utz, Potato Chips, Honey Barbeque pair well with for a balanced meal?
Pair these with protein-rich foods like grilled chicken, turkey sandwiches, or cheese to create a more balanced snack or light meal. A fresh salad or vegetable side would add the nutrients these chips lack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
