🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Utz, White Chocolate Pretzels Sticks, Cinnamon contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Flavored Coating: Sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Artificial Flavor. Cinnamon Pretzel: Unbleached Wheat Flour, Whole Wheat Flour, Dark Brown Sugar, Crystalline Liquid Fructose, Corn Oil, Granulated Sugar, Salt, Cinnamon, Yeast, Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, White Chocolate Pretzels Sticks, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, White Chocolate Pretzels Sticks, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, White Chocolate Pretzels Sticks, Cinnamon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Utz, White Chocolate Pretzels Sticks, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, White Chocolate Pretzels Sticks, Cinnamon
Is Utz, White Chocolate Pretzels Sticks, Cinnamon good for weight loss?
These aren't ideal for weight loss since they're calorie-dense with limited protein (1g per serving) to keep you satisfied. The 13g of sugar per 28g serving means most of the carbs come from added sugars rather than filling fiber.
Is Utz, White Chocolate Pretzels Sticks, Cinnamon suitable for people with lactose intolerance?
These contain milk solids in the white chocolate coating, including both whole milk solids and nonfat dry milk solids, so they're not suitable for people with lactose intolerance.
Is Utz, White Chocolate Pretzels Sticks, Cinnamon gluten-free?
No, these contain unbleached wheat flour and whole wheat flour as primary ingredients, making them unsuitable for a gluten-free diet.
What diets does Utz, White Chocolate Pretzels Sticks, Cinnamon suit?
These work for a standard omnivorous diet but aren't suitable for gluten-free, dairy-free, or vegan diets. They could fit into a vegetarian diet in moderation as an occasional treat.
What should I watch out for with Utz, White Chocolate Pretzels Sticks, Cinnamon?
The white chocolate coating contains partially hydrogenated palm kernel oil, a source of trans fats that's best limited. At 110mg sodium per serving, they're relatively modest in salt, but the 13g sugar content is substantial for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
