🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Trappist Monks, Monks, Biscotti, Cranberry Orange contains 80.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (76% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Eggs Preserved with Nisin Preparation, Oats, Olive Oil, Crystallized Orange Powder (citric Acid, Orange Oil, Orange Juice, Ascorbic Acid, Organic Dried Cane Syrup), Crystallized Lemon Powder (citric Acid, Lemon Oil, Lemon Juice, Ascorbic Acid, Maltodextrin), Natural Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Baking Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trappist Monks, Monks, Biscotti, Cranberry Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trappist Monks, Monks, Biscotti, Cranberry Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trappist Monks, Monks, Biscotti, Cranberry Orange accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Trappist Monks, Monks, Biscotti, Cranberry Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Elliptical (Low Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trappist Monks, Monks, Biscotti, Cranberry Orange
Is Trappist Monks, Monks, Biscotti, Cranberry Orange good for weight loss?
These biscotti are relatively low in calories at 80 per serving, but they're quite high in sugar with 10g per 25g serving, which can add up quickly if you eat more than one. They're better enjoyed as an occasional treat rather than a daily snack if weight loss is your goal.
Is Trappist Monks, Monks, Biscotti, Cranberry Orange a good snack for kids?
Yes, these are a good choice for kids. The cranberry-orange flavor is appealing, the texture of biscotti is fun to dunk in milk, and the modest serving size helps control sugar intake.
Is Trappist Monks, Monks, Biscotti, Cranberry Orange gluten-free?
No, these biscotti contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Trappist Monks, Monks, Biscotti, Cranberry Orange suit?
They work well for vegetarian diets since they contain eggs but no meat. The moderate carbohydrate content makes them suitable for some balanced eating patterns, though the sugar level may not fit stricter approaches like keto or low-carb diets.
What does Trappist Monks, Monks, Biscotti, Cranberry Orange pair well with for a balanced meal?
Pair these with a hot beverage like coffee, tea, or hot chocolate for dunking. A protein-rich breakfast or a glass of milk would balance out the carbs and add nutritional value to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
