🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Clover Valley, Potato Sticks, Sweet Bbq Flavored is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Cottonseed or Palm Oil), Salt, Seasoning (sugar, Salt, Tomato Powder, Monosodium Gluatamate, Onion Powder, Garlic Powder, Canola Oil, Color [turmeric Extract, Annatto Extract, Paprika Extract], Citric Acid, Maltodextrin, Natural Smoke Flavor, Calcium Phosphate, Silicon Dioxide).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clover Valley, Potato Sticks, Sweet Bbq Flavored. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Potato Sticks, Sweet Bbq Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Potato Sticks, Sweet Bbq Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Potato Sticks, Sweet Bbq Flavored accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Clover Valley, Potato Sticks, Sweet Bbq Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Potato Sticks, Sweet Bbq Flavored
Is Clover Valley, Potato Sticks, Sweet Bbq Flavored good for weight loss?
These potato sticks are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions add up quickly. The 8g of fat per serving and minimal fiber (1g) won't keep you feeling full for long, so it's easy to overeat.
Is Clover Valley, Potato Sticks, Sweet Bbq Flavored a good snack for kids?
Kids typically enjoy the sweet BBQ flavor and fun stick shape, though the sodium content (290mg per serving) is moderately high for a snack. They're more of an occasional treat than a nutritious daily option.
Is Clover Valley, Potato Sticks, Sweet Bbq Flavored gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Clover Valley, Potato Sticks, Sweet Bbq Flavored suit?
These work for general diets but aren't optimized for any specific eating plan. They're suitable for omnivorous diets but aren't particularly aligned with high-protein, low-carb, or whole-food-focused approaches.
What does Clover Valley, Potato Sticks, Sweet Bbq Flavored pair well with for a balanced meal?
Pair with protein-rich foods like cheese, yogurt dip, or hummus to balance the carbs and add staying power. Fresh fruit or vegetables on the side would round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
