🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin (an Emulsifier), Natural Flavors), Almonds, Sugar, Coconut Oil, Nonfat Milk, Palm Kernel Oil, Milkfat, Contains 1% or Less of the Following: Sea Salt, Corn Syrup, Whole Milk, Confectionary Glaze, Soy Lecithin (an Emulsifier), Modified Starch (tapioca), Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Walking with Clubs) | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel
Is Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel good for weight loss?
These chocolate-covered almonds are calorie-dense at 220 calories per 40g serving, making portion control essential if you're watching your weight. While almonds do provide some protein and fiber, the high sugar content (18g per serving) and overall calorie load mean they work better as an occasional treat than a regular snack.
How might Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel affect blood sugar?
With 18g of sugar and minimal fiber (just 1g) in a small 40g serving, this treat will cause a noticeable spike in blood sugar. The lack of substantial fiber means there's little to slow down sugar absorption.
Is Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel heart-healthy?
The saturated fat content at 8g per serving is a consideration, as is the use of palm kernel oil, which is high in saturated fat. The sodium level at 150mg is moderate, but overall this isn't the best choice for heart-conscious eating.
Is Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel suitable for people with lactose intolerance?
This product contains multiple milk ingredients including whole milk, nonfat milk, and milkfat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Choceur, Milk Chocolate Covered Almonds, Sea Salt Caramel?
The sugar content is quite high at 18g per 40g serving, accounting for most of the carbohydrates. Additionally, these contain 8g of saturated fat and several tropical oils (coconut and palm kernel), so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
