🧪 Nutrition Facts
- Calories 39.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lenny Boy, Kombucha, Elite Beet is a very low-calorie food at 39.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Kombucha Culture*, Beet*, Ginger*, and Cane Sugar*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lenny Boy, Kombucha, Elite Beet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lenny Boy, Kombucha, Elite Beet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lenny Boy, Kombucha, Elite Beet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.1 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 1.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lenny Boy, Kombucha, Elite Beet accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.1 calories in Lenny Boy, Kombucha, Elite Beet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.7 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.6 min |
| Elliptical (High Intensity) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lenny Boy, Kombucha, Elite Beet
Is Lenny Boy, Kombucha, Elite Beet good for weight loss?
At just 39 calories per serving, this kombucha is a very low-calorie choice that won't derail weight loss efforts. However, the 9g of sugar means it's best consumed occasionally rather than as a daily beverage, since liquid calories and sugars add up quickly.
Is Lenny Boy, Kombucha, Elite Beet a good snack for kids?
Kombucha can be a fun, fizzy option for older kids, and the beet and ginger provide real nutritional value. Since it contains naturally fermented cultures, introduce it gradually to younger children to ensure tolerance.
What diets does Lenny Boy, Kombucha, Elite Beet suit?
This works well for vegan, paleo, and whole-foods diets. It's also suitable for most keto approaches since the carb content is modest, though the sugar should be monitored depending on daily carb limits.
What does Lenny Boy, Kombucha, Elite Beet pair well with for a balanced meal?
Pair this kombucha with a protein-rich meal—grilled chicken, fish, or tofu—to create balance and slow sugar absorption. It also complements light salads or grain bowls well as a refreshing beverage alongside the meal.
How does Lenny Boy, Kombucha, Elite Beet fit into a balanced diet?
This beverage fits as an occasional drink in a balanced diet, offering probiotics from fermentation and some vitamin C. The 10g of carbs and 9g of sugar mean it's best enjoyed as part of your total daily intake rather than consumed freely throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
