🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunny Select, Tortilla Chips, Spicy Nacho contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Whole Corn, Sunflower Oil And/or Corn Oil, Maltodextrin (made from Corn), Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Whey, Monosodium Glutamate, Buttermilk, Natural Flavors, Spice, Onion Powder, Garlic Powder, Artificial Color (including Yellow 6 Lake and Red 40 Lake), Lactic Acid, Extractives of Paprika, Citric Acid, Calcium Lactate, Disodium Phosphate, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunny Select, Tortilla Chips, Spicy Nacho — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunny Select, Tortilla Chips, Spicy Nacho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunny Select, Tortilla Chips, Spicy Nacho accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sunny Select, Tortilla Chips, Spicy Nacho? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunny Select, Tortilla Chips, Spicy Nacho
Is Sunny Select, Tortilla Chips, Spicy Nacho good for weight loss?
These chips are calorie-dense at 140 calories per small 28g serving, making them easy to overeat. While they're not inherently problematic for weight loss, you'd need to be mindful about portion control since a typical handful can quickly add up.
Is Sunny Select, Tortilla Chips, Spicy Nacho a good snack for kids?
Generally yes—the spicy nacho flavor is appealing to many kids, and the low sugar content (1g) is a plus. However, the spice level might be too intense for younger children or those sensitive to heat.
Is Sunny Select, Tortilla Chips, Spicy Nacho suitable for people with lactose intolerance?
Not suitable. The chips contain cheddar cheese, whey, buttermilk, and calcium lactate—all lactose-containing dairy ingredients that would cause issues for people with lactose intolerance.
Is Sunny Select, Tortilla Chips, Spicy Nacho gluten-free?
Yes, these chips are gluten-free. The ingredients list contains no gluten sources, and whole corn serves as the main base ingredient.
What diets does Sunny Select, Tortilla Chips, Spicy Nacho suit?
These chips work for omnivorous diets but aren't suitable for vegan, vegetarian (due to enzymes in cheese), or dairy-free diets. They're also not appropriate for low-sodium diets given the 250mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
