🧪 Nutrition Facts
- Calories 170.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Royal Farms, Pistachios, Roasted and Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Pistachios, Salt Added.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Royal Farms, Pistachios, Roasted and Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Farms, Pistachios, Roasted and Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Farms, Pistachios, Roasted and Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Farms, Pistachios, Roasted and Salted accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Royal Farms, Pistachios, Roasted and Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Trampoline (Jumping) | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Farms, Pistachios, Roasted and Salted
Is Royal Farms, Pistachios, Roasted and Salted good for weight loss?
Pistachios can work in a weight loss plan if portions are controlled—a 35g serving provides substantial protein and fiber to support satiety, but the calorie density means it's easy to overeat. They're best enjoyed as a measured snack rather than eaten straight from the bag.
Is Royal Farms, Pistachios, Roasted and Salted a good snack for kids?
Yes, they make a good snack for kids who can chew nuts safely, offering protein and healthy fats for growing bodies. The modest sodium level and lack of added sugars are bonuses, though choking risk means they're best for older children who can chew thoroughly.
What diets does Royal Farms, Pistachios, Roasted and Salted suit?
These roasted pistachios suit keto, paleo, Mediterranean, and plant-based diets. They're also appropriate for low-sugar eating since each serving contains just 2g of sugar.
What does Royal Farms, Pistachios, Roasted and Salted pair well with for a balanced meal?
Pair pistachios with fresh fruit like apples or berries, or with Greek yogurt for a protein-rich snack. They also complement whole grain crackers and cheese for a more substantial mini-meal.
How does Royal Farms, Pistachios, Roasted and Salted fit into a balanced diet?
Pistachios fit well into a balanced diet as a nutrient-dense snack that provides plant-based protein, fiber, and heart-healthy unsaturated fats. The 3g of fiber per serving supports digestive health, and the iron content contributes to your daily mineral intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
