🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 38.9 mg
- Potassium 318.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.1 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion is a very low-calorie food at 49.6 calories per serving (354.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.4% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juice from (organic Romaine Lettuce, Organic Apples, Organic Celery, Organic Cucumbers, Organic Lemon Juice, Organic Kale, Organic Spinach, Organic Parsley), Water, Natural Peppermint Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 38.9 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 21.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 318.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Stationary Bike (Moderate Intensity) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion
Is Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion good for weight loss?
At under 50 calories per bottle with minimal fat and only 1g of protein, this juice is low in calories but won't keep you feeling full for long. The 10g of sugar means it's best consumed as part of a meal rather than as a standalone snack if you're watching your intake.
Is Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion a good snack for kids?
Kids will likely enjoy the mild peppermint flavor and refreshing vegetable blend. The low sugar content compared to typical fruit juices makes it a reasonable choice, though whole vegetables and fruits would provide more sustaining nutrition.
What vitamins or minerals stand out in Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion?
Potassium stands out at 318.6mg per serving, supporting heart health and muscle function. Vitamin C is present but modest at 8.8mg, so don't rely on this drink as your primary source for that nutrient.
What diets does Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion suit?
This works well for vegetarian, vegan, paleo, and whole-food focused diets. It fits cleanly into juice cleanses or detox-oriented eating patterns, though the high sugar content relative to fiber makes it less ideal for strict low-carb or keto approaches.
What does Blueprint, Organic Vegetable & Fruit Drink Blend, Motion Potion pair well with for a balanced meal?
Pair this with protein-rich foods like eggs, yogurt, nuts, or legumes to create a more balanced meal or snack. It also complements whole grains or a sandwich well, helping round out your intake of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
