🧪 Nutrition Facts
- Calories 93.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cira, Aloe Drink, Watermelon Strawberry contains 93.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Aloe Vera Pulp and Aloe Vera Juice, Sugars, Watermelon Juice, Strawberry Juice, Citric Acid, Calcium Lactate, Watermelon Flavor, Strawberry Flavor, Gellan Gum, Sucralose, Artificial Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cira, Aloe Drink, Watermelon Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cira, Aloe Drink, Watermelon Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.6 kcal | 4.7% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cira, Aloe Drink, Watermelon Strawberry accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.6 calories in Cira, Aloe Drink, Watermelon Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.7 min |
| Burpees | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cira, Aloe Drink, Watermelon Strawberry
Is Cira, Aloe Drink, Watermelon Strawberry good for weight loss?
This drink is quite calorie-dense for its volume and offers no protein to support satiety, making it easy to consume without feeling full. With 22g of sugar per serving, it contributes significant calories from a source that won't help you feel satisfied, so it's not ideal if you're trying to lose weight.
How might Cira, Aloe Drink, Watermelon Strawberry affect blood sugar?
This drink will likely cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow digestion. If you have blood sugar concerns or diabetes, this isn't a good choice.
What diets does Cira, Aloe Drink, Watermelon Strawberry suit?
It suits juice-based or fruit-flavored beverage preferences, but it's poorly suited for low-sugar, keto, or weight management diets. Those focusing on whole foods or limiting added sugars should avoid it.
What should I watch out for with Cira, Aloe Drink, Watermelon Strawberry?
The sugar content at 22g per 240ml serving is the main concern—nearly the daily limit for added sugars in a single drink. Despite containing sucralose (a sugar substitute), most calories still come from added sugars rather than the small amount of actual juice present.
What's a sensible portion size for Cira, Aloe Drink, Watermelon Strawberry?
One serving (240ml) is the full bottle, which already maxes out reasonable sugar intake for the day—so stick to a single bottle or consider diluting it with water to reduce the sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
