🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rooibee Roo, Rooibos Tea for Kids, Cherry is a very low-calorie food at 49.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Cane Sugar, Organic Rooibos Tea Extract, Natural Flavor, Salt, Organic Ascorbic Acid, Organic Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rooibee Roo, Rooibos Tea for Kids, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rooibee Roo, Rooibos Tea for Kids, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rooibee Roo, Rooibos Tea for Kids, Cherry accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Rooibee Roo, Rooibos Tea for Kids, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| CrossFit | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rooibee Roo, Rooibos Tea for Kids, Cherry
Is Rooibee Roo, Rooibos Tea for Kids, Cherry good for weight loss?
At under 50 calories per serving with no protein or fat, this drink is low in calories, but the 12g of sugar is a consideration—you'd want to limit portion sizes if weight loss is your goal.
Is Rooibee Roo, Rooibos Tea for Kids, Cherry a good snack for kids?
Yes, this is designed specifically for kids. The mild cherry rooibos flavor appeals to children, and it's naturally caffeine-free, making it a safe beverage option.
What vitamins or minerals stand out in Rooibee Roo, Rooibos Tea for Kids, Cherry?
Vitamin C stands out at 60mg per serving—that's a meaningful amount for immune support, though it comes from added ascorbic acid rather than whole food sources.
What diets does Rooibee Roo, Rooibos Tea for Kids, Cherry suit?
Works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo diets that allow fruit-based sweeteners, though the added sugar means it's less ideal for strict keto or low-carb approaches.
What does Rooibee Roo, Rooibos Tea for Kids, Cherry pair well with for a balanced meal?
This works nicely as a beverage alongside meals with protein and healthy fats, such as a snack plate with cheese and whole-grain crackers, or alongside a balanced breakfast with eggs and toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
