🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet contains 139.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (83.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Nutmeats (almonds, Pecans), Modified Corn Starch, Fruit [fruit Juice from Concentrate (apple, Cranberry, Cherry), Candied Orange Peel], Pectin (pectin, Disodium Diphosphate, Sodium Polyphosphate, Dextrose, Dicalcium Phosphate), Natural Flavors, Sodium Citrate, Citric Acid, Malic Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet
Is Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet good for weight loss?
These candies are calorie-dense and very high in sugar at 30g per serving, making them challenging for weight loss goals. The minimal protein (1g) means they won't help you feel satisfied, so it's easy to overeat.
Is Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet good fuel for endurance activities?
While the quick carbs could provide immediate energy during activity, the high sugar-to-protein ratio isn't ideal for sustained endurance. Better options would pair carbs with protein or fat for more stable energy.
How might Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet affect blood sugar?
These candies will cause a rapid spike in blood sugar due to 30g of sugar with virtually no fiber or protein to slow absorption. This quick spike is typically followed by an energy crash.
Is Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet gluten-free?
The ingredient list contains no obvious gluten sources, though the product isn't certified gluten-free and there's potential for cross-contamination during manufacturing.
What should I watch out for with Liberty Orchards Delights, Dessert-Inspired Fruit & Nut Candies Assortment, Cherry-Almond Crunch, Classic Lemon Bar, Apple-Pecan Pie, Cranberry Orange Sorbet?
The sugar content is the main concern—30g per 42g serving is nearly the entire recommended daily added sugar intake for many people. Also note that soy lecithin is present if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
