🧪 Nutrition Facts
- Calories 199.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 240.1 mg
- Potassium 139.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 10.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (53.0g)), Protein Fit Bar with Greek Yogurt Coating is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (39.3% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Fiber Blend (soluble Corn Fiber, Chicory Root Fiber), Greek Yogurt Coating [sugar, Fractionated Palm Kernel Oil, Cocoa (processed with Alkali), Nonfat Milk, Greek Yogurt Powder (cultured Nonfat Milk), Lactic Acid, Soy Lecithin, Natural Flavor], Almonds, Tapioca Syrup, Water, Fructose, Fractionated Palm Oil, Roasted Soybeans, Natural Flavor (includes Sesame Oil), Sunflower Oil, Salt, Caramel Added for Color, Soy Lecithin, Rebaudioside a (stevia), Tocopherols Added to Protect Flavor, Soybean Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Fit Bar with Greek Yogurt Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Fit Bar with Greek Yogurt Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 240.1 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 100.2 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Fit Bar with Greek Yogurt Coating accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Protein Fit Bar with Greek Yogurt Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Cross-country Skiing | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Fit Bar with Greek Yogurt Coating
Is Protein Fit Bar with Greek Yogurt Coating good for weight loss?
At 200 calories with 16g of protein and 10g of fiber, this bar can support weight loss by promoting satiety and reducing overall hunger between meals. The high fiber content slows digestion, helping you feel fuller longer, while the protein helps preserve muscle during a calorie deficit.
Is Protein Fit Bar with Greek Yogurt Coating good for muscle building?
With 16g of protein per bar, this provides a meaningful amount to support muscle repair and growth, especially as part of a post-workout routine or snack. Combined with resistance training, it can contribute to your daily protein needs for building lean mass.
Is Protein Fit Bar with Greek Yogurt Coating good post-workout fuel?
This bar works well after exercise, delivering 16g of protein for muscle recovery alongside 22g of carbs to replenish energy stores. The moderate calorie count and balanced macros make it a convenient option to eat shortly after a workout.
How does the fiber in Protein Fit Bar with Greek Yogurt Coating support digestion?
The 10g of fiber—nearly 40% of the daily target—comes from soluble sources like corn fiber and chicory root, which help feed beneficial gut bacteria and promote regular digestion. This type of fiber also slows sugar absorption, preventing blood sugar spikes.
Is Protein Fit Bar with Greek Yogurt Coating suitable for people with lactose intolerance?
This bar contains Greek yogurt powder and nonfat milk in the coating, making it unsuitable for people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
