🧪 Nutrition Facts
- Calories 430.0
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 7.0 g
- Sugars 64.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 Serving), Ava, Dark Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (65.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orange Peel (orange Peel, Sugar, Glucose-Fructose Syrup, Citric Acid, Flavor, Potassium Sorbate), Chocolate [sugar, Cocoa Mass, Cocoa Butter, Palm Oil, Emulsifiers (soya Lecithin, Polyglycerol Polygricinoleate), Flavor], Maltodextrine, Glucose Syrup, Sugar Polishing Agents: Arabic Gum, Talc; Modified Starch, Glucose Syrup, Palm Oil
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ava, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ava, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 64.0 g | 128% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ava, Dark Chocolate accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Ava, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Water Aerobics | 99.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ava, Dark Chocolate
Is Ava, Dark Chocolate good for weight loss?
At 430 calories per 100g, this is quite calorie-dense, making it challenging for weight loss goals. The 7g of fiber per 100g is helpful for satiety, but the high sugar content (64g) means portions need to be small to keep calories in check.
How might Ava, Dark Chocolate affect blood sugar?
With 64g of sugar and only 7g of fiber per 100g, this will likely cause a noticeable blood sugar spike. The sugar-to-fiber ratio is unfavorable for blood sugar management, so it's best enjoyed in very small amounts with a meal.
Is Ava, Dark Chocolate heart-healthy?
The 11g of saturated fat per 100g is a concern for heart health if eaten regularly. On the positive side, dark chocolate contains cocoa mass which has some beneficial compounds, but the high sugar and saturated fat content outweigh these benefits.
How does the fiber in Ava, Dark Chocolate support digestion?
The 7g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. However, this benefit is somewhat offset by the extremely high sugar content in the same product.
What should I watch out for with Ava, Dark Chocolate?
Sugar is the main concern at 64g per 100g—nearly two-thirds of the product. The saturated fat at 11g per 100g is also notable, and the ingredient list includes palm oil and talc as a polishing agent, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
