🧪 Nutrition Facts
- Calories 220.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Wegmans, Dark Chocolate, Orange Chinnaman is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 65.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar. Chocolate Liquor. Cocoa Butter. Milk Fat, Soy Lecithin {emulsifier}. Natural Vanilla Flavor), Hazelnuts. Tapioca Dextrin, Ground Cinnamon, Natural Flavor, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Dark Chocolate, Orange Chinnaman — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Dark Chocolate, Orange Chinnaman contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Dark Chocolate, Orange Chinnaman accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Wegmans, Dark Chocolate, Orange Chinnaman? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 13 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Dark Chocolate, Orange Chinnaman
Is Wegmans, Dark Chocolate, Orange Chinnaman good for weight loss?
At 220 calories per 40g serving with 13g of sugar, this is a calorie-dense treat best enjoyed in moderation if you're watching your weight. The 3g of fiber and 3g of protein provide some satiety, but the high sugar content means it won't keep you satisfied for long.
Is Wegmans, Dark Chocolate, Orange Chinnaman heart-healthy?
Dark chocolate does contain compounds with potential cardiovascular benefits, but the 7g of saturated fat per serving and high sugar content offset some of those advantages. Enjoying small portions occasionally as part of a balanced diet is more heart-friendly than regular consumption.
Is Wegmans, Dark Chocolate, Orange Chinnaman suitable for people with lactose intolerance?
This product contains milk fat, so it's not suitable for people with lactose intolerance.
What diets does Wegmans, Dark Chocolate, Orange Chinnaman suit?
This works for flexitarian, Mediterranean, and omnivore diets in small amounts. It's not ideal for strict keto, paleo, or low-sugar diets due to its 13g sugar content per serving.
What should I watch out for with Wegmans, Dark Chocolate, Orange Chinnaman?
Sugar is the main concern here—13g per serving is significant, especially if you're limiting added sugars. The saturated fat at 7g per serving is also worth noting if you're monitoring your intake. If you have a soy allergy, avoid this product as it contains soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
