🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 9.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Evaporated Cane Juice, Organic Flavors, Organic Vegetable Extract for Color, Citric Acid, Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Cyanocobalamin (B12), Electrolytes (potassium Bicarbonate, Calcium Chloride, Magnesium Chloride).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Cyanocobalamin, Pantothenic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 499.2 IU | 10% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 9.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Running: 13 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi
Is Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi good for weight loss?
At 46 calories per serving with no protein or fat, this drink is relatively low in calories, but the 13g of sugar per serving is a significant drawback for weight loss. You'd be better off with plain water or unsweetened electrolyte options to stay hydrated without the added sugar.
Is Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi a good snack for kids?
Yes, this can be a reasonable option for kids who need hydration and electrolytes, such as after physical activity. The strawberry and kiwi flavor is appealing, though parents should note it does contain 13g of sugar per serving.
What vitamins or minerals stand out in Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi?
The B vitamins are the standout here—it includes niacin, pantothenic acid, pyridoxine, and cyanocobalamin, which support energy metabolism and nervous system function. There's also 3.6mg of iron per serving, which can contribute to your daily iron needs.
What diets does Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi suit?
This works for general hydration and electrolyte replenishment, but isn't ideal for low-sugar, keto, or strict weight management diets. It could fit into a standard balanced diet if consumed occasionally.
What should I watch out for with Sonu, Organic Water with Electrolyte & Vitamins, Strawberry & Kiwi?
The entire 13g of carbohydrates comes from sugar, making this quite sweet for a beverage. While the electrolyte content is minimal, the sugar load is the main concern if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
