🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 40.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 6.0 mg
- Vitamin C 14.9 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arizona, Natural Energy Drink, Watermelon contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pear Juice from Concentrate, Sugar, Coconut Water from Concentrate, Mango Puree, Watermelon Juice from Concentrate, Kiwi Juice from Concentrate, Citric Acid, Guarana Seed Extract, Pineapple Juice from Concentrate, White Tea Extract, Magnesium Lactate, Fruit and Vegetable Juice for Color, Green Tea Extract, Milk Thistle Extract, Ascorbic Acid (vitamin C), Green Coffee Extract, Ginseng Root Extract, Stevia Leaf Sweetener, Cherry Juice from Concentrate, Natural Flavor, Dl-Alpha Tocopheryl Acetate (vitamin E), Calcium D Pantothenate (vitamin B5), Green Tea Polyphenols, Pyridoxine Hydrochloride (vitamin B6), Acai Fruit Extract, Gum Acacia, Quercetin, Resveratrol, Valine, Leucine, Isoleucine, Ester Gum, Cholecalciferol (vitamin D3), Cyanocobalamin (vitamin B12), Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin, Vitamin A Palmitate, Vitamin D3, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arizona, Natural Energy Drink, Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arizona, Natural Energy Drink, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 14.9 mg | 17% |
| Vitamin D | 40.8 IU | 5% |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 6.00 mg | 353% ⭐ |
| Vitamin B-12 | 6.00 µg | 250% ⭐ |
| Potassium | 40.8 mg | 1% |
| Magnesium | 7.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arizona, Natural Energy Drink, Watermelon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Arizona, Natural Energy Drink, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arizona, Natural Energy Drink, Watermelon
Is Arizona, Natural Energy Drink, Watermelon good for weight loss?
This drink is calorie-light at under 70 calories per serving, but the 17g of sugar in each 240ml serving is a significant drawback for weight loss efforts. Most of those calories come straight from sugar, providing no protein or fiber to help you feel satisfied.
How might Arizona, Natural Energy Drink, Watermelon affect blood sugar?
With 17g of sugar and minimal fiber or protein, this drink will likely cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid it or consume it only occasionally with food.
Is Arizona, Natural Energy Drink, Watermelon suitable for people with lactose intolerance?
The ingredient magnesium lactate contains lactose, though the amount is likely minimal since it appears later in the ingredient list. Those with severe lactose intolerance should check with their doctor, but people with mild sensitivity may tolerate it without issue.
What diets does Arizona, Natural Energy Drink, Watermelon suit?
This drink fits best into flexible or unrestricted diets. It's not suitable for low-sugar, keto, or diabetic-focused diets due to its high sugar content, and the natural sweeteners and plant extracts make it somewhat compatible with vegan diets despite the trace lactate.
What should I watch out for with Arizona, Natural Energy Drink, Watermelon?
The sugar content is the main concern—17g per serving is quite high for a beverage and can quickly add up if you drink multiple servings. While it contains caffeine from guarana and green tea, the label doesn't specify the total amount, so monitor your intake if you're sensitive to stimulants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
