🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Donsuemor, Rich Buttery Sable Cookies, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Icing Sugar (sugar, Cornstarch), Cornstarch, Sugar, Olive Oil, Natural Flavorings, Sea Salt, Ground Vanilla Beans.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Donsuemor, Rich Buttery Sable Cookies, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Donsuemor, Rich Buttery Sable Cookies, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Donsuemor, Rich Buttery Sable Cookies, Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Donsuemor, Rich Buttery Sable Cookies, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Donsuemor, Rich Buttery Sable Cookies, Vanilla
Is Donsuemor, Rich Buttery Sable Cookies, Vanilla good for weight loss?
These cookies are calorie-dense at 150 calories per 28g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (7g per serving) and low nutritional value make them a less ideal choice if you're trying to lose weight.
Is Donsuemor, Rich Buttery Sable Cookies, Vanilla a good snack for kids?
Yes, they're a reasonable occasional treat for kids—the vanilla flavor is familiar and appealing, and the small 28g serving size makes portion control easy. Just keep them as an occasional indulgence rather than a regular snack since they're high in sugar and low in nutritional value.
Is Donsuemor, Rich Buttery Sable Cookies, Vanilla suitable for people with lactose intolerance?
While butter is listed as an ingredient, these cookies may be tolerable for some people with mild lactose intolerance since butter contains very little lactose. However, those with severe intolerance should check with their doctor or avoid them to be safe.
Is Donsuemor, Rich Buttery Sable Cookies, Vanilla gluten-free?
No, these cookies contain wheat flour and malted barley flour, both of which have gluten.
What diets does Donsuemor, Rich Buttery Sable Cookies, Vanilla suit?
These cookies work for vegetarian diets. They don't suit gluten-free, vegan, or keto diets due to the wheat flour, butter, and high carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
