🧪 Nutrition Facts
- Calories 389.8
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.8 calories per serving (1 Serving (71.0g)), Polvoron Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (50.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm and Soybean Oils, Water, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Eggs, Salt, Natural and Artificialflavor, Artificial Color (red 3)..
🔬 Ingredient Analysis
Artificial Colours: Red 3, Artificial Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polvoron Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polvoron Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.8 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polvoron Cookie accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.8 calories in Polvoron Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Golf (Walking with Clubs) | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polvoron Cookie
How might Polvoron Cookie affect blood sugar?
With 49g of carbs and 22g of sugar paired with minimal fiber (just 1g), this cookie will cause a fairly quick blood sugar spike. It lacks protein and fat distribution that would help slow digestion and moderate the glucose response.
Is Polvoron Cookie heart-healthy?
The 9g of saturated fat per serving isn't ideal for heart health, especially since the cookie offers minimal nutritional benefit to offset it. The high sugar content is another concern for cardiovascular health when consumed frequently.
Is Polvoron Cookie gluten-free?
No—this cookie contains enriched wheat flour as its main ingredient, so it is not gluten-free.
What diets does Polvoron Cookie suit?
This cookie works for most standard diets in moderation, but it's not suitable for gluten-free or low-sugar diets due to its wheat flour and high sugar content.
What should I watch out for with Polvoron Cookie?
This cookie is quite high in sugar at 22g per serving, which is more than half the daily limit for added sugars. The saturated fat content of 9g is also meaningful, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
