🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Clover Valley, Cocktail Peanuts, Roasted & Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts Roasted in Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clover Valley, Cocktail Peanuts, Roasted & Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Cocktail Peanuts, Roasted & Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Cocktail Peanuts, Roasted & Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Cocktail Peanuts, Roasted & Salted accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Clover Valley, Cocktail Peanuts, Roasted & Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 7 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Cocktail Peanuts, Roasted & Salted
Is Clover Valley, Cocktail Peanuts, Roasted & Salted good for weight loss?
Roasted salted peanuts can fit into a weight loss plan in moderation due to their high protein and fiber content, which promote satiety. However, at 170 calories and 15g fat per ounce, portion control is essential—a small handful is satisfying without excess calories.
Is Clover Valley, Cocktail Peanuts, Roasted & Salted a good snack for kids?
Roasted peanuts make a convenient snack for older children and provide good protein for growing bodies. Keep in mind that whole peanuts are a choking hazard for young kids under 4, and always check for family allergies before serving.
What diets does Clover Valley, Cocktail Peanuts, Roasted & Salted suit?
These peanuts work well for keto, paleo, and vegetarian diets. They're also suitable for low-carb approaches since they contain only 4g carbs and 1g sugar per serving.
What does Clover Valley, Cocktail Peanuts, Roasted & Salted pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries for a balanced snack that combines protein with natural carbohydrates. They also complement cheese, whole grain crackers, or yogurt for a more substantial snack.
How does Clover Valley, Cocktail Peanuts, Roasted & Salted fit into a balanced diet?
Peanuts contribute quality plant-based protein, healthy unsaturated fats, and fiber to a balanced diet while being low in sugar. Their mineral content, including iron, supports overall nutrition, though the sodium level is moderate and worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
