🧪 Nutrition Facts
- Calories 129.9
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermont Craft Chocolate contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 50.3% of calories).
📝 Ingredients
Organic Cocoa Beans and Organic Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vermont Craft Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont Craft Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont Craft Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont Craft Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Vermont Craft Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont Craft Chocolate
Is Vermont Craft Chocolate good for weight loss?
At 130 calories per ounce, this chocolate is calorie-dense, so portion control is important for weight loss goals. The 3g of protein and modest fiber content won't keep you full for long, making it easy to overeat.
Is Vermont Craft Chocolate a good snack for kids?
A small piece makes a nice treat for kids, especially since it contains just two simple ingredients. However, monitor portions due to the sugar and caffeine content from cocoa.
What diets does Vermont Craft Chocolate suit?
Works well with paleo, keto, and vegan diets. Those avoiding added sugars should be mindful of the 5g per serving, though it's relatively modest for chocolate.
What does Vermont Craft Chocolate pair well with for a balanced meal?
Enjoy it alongside fresh berries, nuts, or Greek yogurt to add protein and fiber. A cup of coffee or warm milk complements the chocolate flavor nicely.
How does Vermont Craft Chocolate fit into a balanced diet?
Use this as an occasional treat in a balanced diet rather than a staple. The cocoa provides beneficial compounds like iron and antioxidants, but the calorie density means it fits best in small, mindful portions alongside whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
