🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Gourmet Select, Dipped Pretzel Chips, White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Coating ( Sugar, Partially Hydrogenated Palm Kernel Oil, Dry Whey [ Milk], Artificial Color, Soy Lecithin , Salt, and Artificial Flavor), Chocolate Pretzel Chips ( Sugar, Enriched Wheat Flour [ Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Palm Kernel Oil, Whole Milk Powder, Cocoa[processed with Alkali], Reduced Mineral Whey Powder, Salt, Cocoa Powder, Canola Oil, Soy Lecithin, Artificial Flavor, Sodium Bicarbonate, Malt Syrup).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Select, Dipped Pretzel Chips, White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Select, Dipped Pretzel Chips, White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Select, Dipped Pretzel Chips, White Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Gourmet Select, Dipped Pretzel Chips, White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Select, Dipped Pretzel Chips, White Chocolate
Is Gourmet Select, Dipped Pretzel Chips, White Chocolate good for weight loss?
These pretzel chips are calorie-dense and very high in sugar at 18g per 30g serving, making them a poor choice for weight loss. The low protein content (1g) means they won't help you feel full, so it's easy to overeat them.
How might Gourmet Select, Dipped Pretzel Chips, White Chocolate affect blood sugar?
With 18g of sugar and 21g of carbs in a small 30g serving, this snack will cause a rapid spike in blood sugar. The refined carbohydrates from the enriched wheat flour offer little fiber to slow digestion, making it problematic for blood sugar control.
Is Gourmet Select, Dipped Pretzel Chips, White Chocolate heart-healthy?
These chips contain partially hydrogenated palm kernel oil, a source of trans fats that raise LDL cholesterol and increase heart disease risk. The high saturated fat content (7g per serving) adds to the cardiovascular concern.
Is Gourmet Select, Dipped Pretzel Chips, White Chocolate suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains dry whey, whole milk powder, and reduced mineral whey powder—all dairy ingredients with lactose.
What should I watch out for with Gourmet Select, Dipped Pretzel Chips, White Chocolate?
The sugar content is extremely high—nearly 18g in just one serving—and comes with partially hydrogenated oils, which are trans fats linked to heart disease. If you have a soy allergy, these chips contain soy lecithin, so check labels carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
