🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 81.3 mg
- Potassium 175.5 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 81.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Electrolyte Hydration Drink is a very low-calorie food at 9.8 calories per serving (325.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Evaporated Cane Sugar, Natural Flavors, Dipotassium Phosphate, Salt, Magnesium Citrate, Calcium Lactate, Stevia Reb a 99%.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Electrolyte Hydration Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Electrolyte Hydration Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 81.3 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Potassium | 175.5 mg | 4% |
| Magnesium | 16.3 mg | 4% |
| Phosphorus | 81.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Electrolyte Hydration Drink accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in Electrolyte Hydration Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Cross-country Skiing | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Electrolyte Hydration Drink
Is Electrolyte Hydration Drink good for weight loss?
At under 10 calories per serving with only 2g of carbs and no protein or fat, this drink won't interfere with weight loss efforts. However, it provides no satiety or nutritional substance, so it works best as a hydration tool alongside actual meals rather than as a weight-loss aid on its own.
Is Electrolyte Hydration Drink a good snack for kids?
Yes, it's a reasonable choice for kids who need hydration during or after activity. The low sugar content (2g) and electrolyte mix make it suitable for young athletes, though plain water remains the best everyday hydration option for children.
What diets does Electrolyte Hydration Drink suit?
This drink suits keto, low-carb, and diabetic-friendly diets thanks to its minimal carbs and use of stevia as a sweetener. It's also appropriate for vegan and paleo approaches since it contains no animal products.
What does Electrolyte Hydration Drink pair well with for a balanced meal?
This works well alongside balanced meals that include protein and whole grains—think a chicken sandwich, a pasta dish, or a bowl with lean meat and vegetables. It's especially useful as a post-workout drink paired with a snack containing protein and carbs to aid recovery.
How does Electrolyte Hydration Drink fit into a balanced diet?
An electrolyte drink like this fits into a balanced diet primarily as a hydration tool for active people or those in hot environments rather than as a nutritional contributor. The electrolytes (sodium, potassium, magnesium, calcium) support hydration and muscle function, but the drink lacks protein, fiber, and meaningful micronutrients, so it should complement rather than replace water and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
