🧪 Nutrition Facts
- Calories 340.1
- Total Fat 23.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (71.0g)), 63% Dark Chocolate Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 54% of calories), including 13.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Liquor W/potassium Carbonate, Sugar, Cocoa Butter, Milk Fat, Non-Gmo Soy Lecithin - an Emulsifier, Vanilla), Ground Coffee.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 63% Dark Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 63% Dark Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
63% Dark Chocolate Bar accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in 63% Dark Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Mountain Climbers | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 63% Dark Chocolate Bar
Is 63% Dark Chocolate Bar good for weight loss?
Dark chocolate is calorie-dense at 340 calories per serving, so portion control is essential if you're watching your weight. The 5g of fiber and 4g of protein can help you feel satisfied with a small amount, but the high sugar content means it's easy to overconsume.
How might 63% Dark Chocolate Bar affect blood sugar?
With 40g of carbs and 29g of sugar in one serving, this will cause a noticeable blood sugar spike. The 5g of fiber provides some buffering effect, but it's not enough to prevent a significant rise.
Is 63% Dark Chocolate Bar heart-healthy?
The 13g of saturated fat per serving is a concern for heart health, though dark chocolate does contain beneficial compounds like flavonoids. Keeping portions small and not making this a daily habit is wise if you're managing cholesterol.
How does the fiber in 63% Dark Chocolate Bar support digestion?
The 5g of fiber aids digestion and can promote healthy gut bacteria, though this amount is modest. It also helps slow sugar absorption slightly, though not enough to prevent a blood sugar impact given the high sugar load.
What should I watch out for with 63% Dark Chocolate Bar?
The 29g of sugar per 71g serving is substantial—nearly three-quarters of the carbs come from sugar. If you're sensitive to caffeine, the added ground coffee will give you an extra boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
