🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pipcorn, Delicious Mini Popcorn, Chili Lab contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Popcorn, Olive Oil, Piri Piri, Aji Amarillo, Calabria, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pipcorn, Delicious Mini Popcorn, Chili Lab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pipcorn, Delicious Mini Popcorn, Chili Lab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pipcorn, Delicious Mini Popcorn, Chili Lab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pipcorn, Delicious Mini Popcorn, Chili Lab accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pipcorn, Delicious Mini Popcorn, Chili Lab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pipcorn, Delicious Mini Popcorn, Chili Lab
Is Pipcorn, Delicious Mini Popcorn, Chili Lab good for weight loss?
At 120 calories per 28g serving with 5g of fiber, this popcorn can support weight loss efforts. The high fiber content promotes satiety, helping you feel fuller longer, while the modest calorie density means you can enjoy a satisfying portion without overdoing it.
How does the fiber in Pipcorn, Delicious Mini Popcorn, Chili Lab support digestion?
With 5g of fiber per serving, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels and contributes to that fuller feeling that makes portion control easier.
Is Pipcorn, Delicious Mini Popcorn, Chili Lab a good snack for kids?
The spicy peppers (piri piri, calabria, aji amarillo) make this better suited for older kids or adventurous eaters who enjoy heat. Younger children typically prefer milder snack options.
Is Pipcorn, Delicious Mini Popcorn, Chili Lab gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains only popcorn, olive oil, peppers, and sea salt—no gluten-containing grains or additives.
What diets does Pipcorn, Delicious Mini Popcorn, Chili Lab suit?
This works well for high-fiber, whole-food, and plant-based diets. It's also suitable for low-sugar eating plans since it contains just 1g of sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
