🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (354.0ml), Kroger, Real Sugar Soda, the Fizzicist is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Caramel Color, Natural and Artificial Flavor, Phosphoric Acid, Potassium Benzoate (preservative), Caffeine, Lactic Acid, Monopotassium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Real Sugar Soda, the Fizzicist — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Real Sugar Soda, the Fizzicist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 41.0 g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Real Sugar Soda, the Fizzicist accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Kroger, Real Sugar Soda, the Fizzicist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Backpacking | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Real Sugar Soda, the Fizzicist
Is Kroger, Real Sugar Soda, the Fizzicist good for weight loss?
This isn't an ideal choice for weight loss since it provides 170 calories with no protein or fiber to promote fullness, making it easy to consume excess calories without feeling satisfied. The 41g of sugar contributes empty calories that don't support your satiety or nutritional needs.
Is Kroger, Real Sugar Soda, the Fizzicist good fuel for endurance activities?
While the carbs might seem useful during exercise, they come entirely from simple sugars without electrolytes or other nutrients endurance athletes need. You'd be better served by sports drinks formulated with electrolytes, or a combination of water and whole-food carbs.
How might Kroger, Real Sugar Soda, the Fizzicist affect blood sugar?
This will cause a rapid blood sugar spike due to the 41g of simple sugar with no fiber or protein to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling tired and hungry shortly after.
What diets does Kroger, Real Sugar Soda, the Fizzicist suit?
This soda doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, and most whole-food approaches due to its reliance on refined sugar and lack of nutritional value.
What should I watch out for with Kroger, Real Sugar Soda, the Fizzicist?
The 41g of sugar per can is a major concern—that's more than the daily recommended limit for most people. Additionally, phosphoric acid in sodas may interfere with calcium absorption over time, and the caffeine content could affect sleep or increase jitteriness depending on your sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
