🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Gourmet Bakery Cookie Crush is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Bread Flour (potassium Bromate, Enzyme) Sugar, Raspberry Filling (corn Syrup, Raspberry Puree, Water, Sugar, Pectin, Citric Acid, Natural and Artificial Flavor, Sodium Benzoate, Sodium Acetae), Corn Sugar, Natural and Artificial Flavor (contains Milk), Salt, Soy Lecithin, Fd&c Yellow #5 & #6, Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Bakery Cookie Crush — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Bakery Cookie Crush contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Bakery Cookie Crush accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Gourmet Bakery Cookie Crush? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Bakery Cookie Crush
Is Gourmet Bakery Cookie Crush good for weight loss?
At 150 calories and 8g of fat per 30g serving, this cookie is calorie-dense and relatively high in sugar for its size, making it less ideal for weight loss goals. The low protein content (2g) means it won't keep you feeling full for long after eating.
Is Gourmet Bakery Cookie Crush a good snack for kids?
Kids typically enjoy the raspberry flavor and familiar cookie format of this treat. A single cookie provides a moderate 150-calorie portion, though parents may want to monitor intake due to the 7g of sugar and artificial additives like FD&C color dyes.
Is Gourmet Bakery Cookie Crush suitable for people with lactose intolerance?
The natural and artificial flavor ingredient contains milk, so this cookie is not suitable for people with lactose intolerance.
Is Gourmet Bakery Cookie Crush gluten-free?
This cookie contains enriched bleached wheat flour and bread flour as primary ingredients, so it is not gluten-free.
What diets does Gourmet Bakery Cookie Crush suit?
This cookie is compatible with vegetarian diets. However, it's not suitable for vegan, gluten-free, dairy-free, or keto diets due to its wheat flour, milk-containing flavoring, and high carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
