🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Sugar, Organic Orange Juice from Concentrate, Organic Prickly Pear Puree from Concentrate, Organic Apple Juice from Concentrate, Citric Acid, Natural Prickly Pear Flavor, Natural Flavors, Organic Black Carrot Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Lacrosse | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear
Is Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear good for weight loss?
This beverage is not ideal for weight loss efforts. While the calorie content is relatively modest at 70 calories per serving, all 18g of carbohydrates come from sugar with no fiber or protein to provide satiety, meaning it won't help you feel full.
How might Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear affect blood sugar?
This drink will cause a rapid spike in blood sugar since it contains 18g of simple sugars and no fiber or protein to slow absorption. If you have diabetes or prediabetes, this is best avoided or consumed only occasionally with a meal.
What diets does Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear suit?
It works for paleo and whole30 diets if you prioritize the organic juice base, though the added organic sugar still violates strict interpretations. Vegan and vegetarian diets accommodate it without issue.
What should I watch out for with Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear?
The entire 18g of carbs is sugar—nearly half the daily limit for some people—so moderate your intake if you're watching sugar consumption. Despite being made from fruit juice concentrates and organic ingredients, this is still essentially a sweetened drink without the nutritional benefits of whole fruit.
What does Natural Directions, Sparkling Italian Soda, Orange & Prickly Pear pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, cheese, or Greek yogurt to buffer the sugar impact on your bloodstream. It also complements light meals with protein and healthy fats rather than being consumed alone as a beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
