🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Crunchy Pea Snack contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Green Peas, High Oleic Sunflower Oil And/or Canola Oil, Seasoning (sugar, Maltodextrin, Salt, Cayenne Pepper Sauce (aged Red Pepper, Vinegar, Salt, Garlic), Spices, Gralic Powder, Honey, Natural Flavores, Citric Acid, Vinegar, Extractives of Paprika), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Crunchy Pea Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Crunchy Pea Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Crunchy Pea Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Crunchy Pea Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Crispy Crunchy Pea Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Crunchy Pea Snack
Is Crispy Crunchy Pea Snack good for weight loss?
At 130 calories per 30g serving, this snack is relatively light and offers decent protein and fiber to help you feel satisfied. The 4g of fiber aids digestion, and the 6g of protein supports satiety, making it a reasonable option if you're mindful of portion sizes.
Is Crispy Crunchy Pea Snack a good snack for kids?
The cayenne pepper and spicy seasonings make this less ideal for younger children who prefer milder flavors, though older kids who enjoy some heat might enjoy it. It's a choking hazard for very small children due to its texture.
Is Crispy Crunchy Pea Snack gluten-free?
Yes, this snack is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Crispy Crunchy Pea Snack suit?
This works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for those watching sodium intake, though at 350mg per serving it's moderate in salt.
What does Crispy Crunchy Pea Snack pair well with for a balanced meal?
Pair this with hummus, Greek yogurt dip, or cheese for added protein and richness. It also complements fresh fruit or vegetables to round out a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
