🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 198.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Ginseng Drink contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, Cane Sugar, Mango Puree, Pear Juice Concentrate, Mango Flavor & Other Natural Flavors, Citric Acid, Gum Acacia, Natural Color, Ascorbic Acid, Korean Ginseng Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ginseng Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ginseng Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Vitamin A | 198.8 IU | 4% |
| Vitamin C | 72.1 mg | 80% ✅ |
| Calcium | 21.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ginseng Drink accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Premium Ginseng Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| MMA | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ginseng Drink
Is Premium Ginseng Drink good for weight loss?
This drink isn't ideal for weight loss because it provides 138 calories with almost no protein or fiber to keep you satisfied. Nearly all of its carbohydrates (34g) come from sugar, which means the calories offer little nutritional benefit without supporting satiety.
Is Premium Ginseng Drink good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during exercise, since it provides 34g of carbs in an easily consumable liquid form. However, the lack of electrolytes beyond minimal sodium means it won't fully support hydration needs the way a sports drink might.
How might Premium Ginseng Drink affect blood sugar?
With 33g of simple sugars and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. This makes it problematic if you're managing diabetes or prediabetes, or if you're trying to maintain stable energy levels.
What diets does Premium Ginseng Drink suit?
This drink works for basic vegan and gluten-free diets but doesn't suit low-sugar, keto, or diabetic-friendly approaches. It's reasonable for those with no specific dietary restrictions, though it's better viewed as an occasional treat than a regular beverage.
What should I watch out for with Premium Ginseng Drink?
The main concern is the high sugar content at 33g per serving—that's about 8 teaspoons and exceeds many daily recommendations for a single beverage. If you're managing blood sugar, limiting sodium intake, or watching calories, this drink delivers mostly sweetness without substantial nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
