🧪 Nutrition Facts
- Calories 149.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dr. Perky Soda contains 149.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 41.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural and Artificial Flavor, Phosphoric Acid, Potassium Benzoate (preservative), Caffeine, Lactic Acid, Monopotassium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dr. Perky Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dr. Perky Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.1 kcal | 7.5% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 41.0 g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dr. Perky Soda accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.1 calories in Dr. Perky Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Running: 5 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dr. Perky Soda
Is Dr. Perky Soda good for weight loss?
Dr. Perky Soda is not a good choice for weight loss. At 149 calories per can with 41g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and may increase cravings.
How might Dr. Perky Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar due to the high-fructose corn syrup and lack of any fiber or protein to slow absorption. This quick spike is typically followed by a crash, which may leave you feeling more tired or hungry.
Is Dr. Perky Soda gluten-free?
Yes, Dr. Perky Soda is gluten-free based on its ingredient list.
What should I watch out for with Dr. Perky Soda?
The main concern is the extremely high sugar content—an entire can delivers 41g, which is more than the daily limit recommended for most adults. The phosphoric acid can also weaken tooth enamel with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
