🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Raisins, Almonds, Cashews (cashews, Canola And/or Peanut Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin
Is Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin good for weight loss?
This trail mix can fit into a weight loss plan in moderation, as a 30g serving provides 140 calories with decent protein (4g) to help with satiety. The fiber content (2g) and nuts' healthy fats support satisfaction between meals, though portion control is important since nuts are calorie-dense.
Is Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin a good snack for kids?
This is generally a good snack choice for older kids, offering nuts and dried fruit for natural sweetness and energy. For younger children, keep an eye on portion sizes and choking risk with whole nuts.
What diets does Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin suit?
It suits most eating patterns well, including paleo, keto, vegan, and whole-food diets. The mix is naturally free from common allergens like gluten and soy, making it accessible for those with dietary restrictions.
What does Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for a protein boost, or add it to oatmeal for breakfast substance. It also complements fresh fruit like an apple or orange to round out a satisfying afternoon snack.
How does Circle K, Favorites, Trail Mix, Cashew, Almond & Raisin fit into a balanced diet?
The nuts provide healthy unsaturated fats and minerals like iron, while raisins contribute quick carbs and fiber for sustained energy. Including a small handful fits well as part of a balanced diet, especially when paired with protein sources to create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
