🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Summit, Citrus Twist, Lemon Lime contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (preservative), Sodium Citrate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summit, Citrus Twist, Lemon Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summit, Citrus Twist, Lemon Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summit, Citrus Twist, Lemon Lime accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Summit, Citrus Twist, Lemon Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Pilates | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summit, Citrus Twist, Lemon Lime
Is Summit, Citrus Twist, Lemon Lime good for weight loss?
This beverage is not ideal for weight loss since it provides 138 calories with no protein or fiber to create satiety. The entire calorie content comes from 37g of sugar, making it easy to overconsume without feeling full.
Is Summit, Citrus Twist, Lemon Lime good fuel for endurance activities?
While the 37g of carbs could provide quick energy, a sports drink formulated with electrolytes and a carb-to-electrolyte ratio would be more effective for endurance activities. This beverage lacks sodium replacement, which matters for activities lasting over an hour.
How might Summit, Citrus Twist, Lemon Lime affect blood sugar?
Expect a rapid blood sugar spike from 37g of simple sugar with no fiber or protein to slow absorption. This is particularly concerning for people managing diabetes or prediabetes.
Is Summit, Citrus Twist, Lemon Lime gluten-free?
Yes, this product is gluten-free based on its ingredients.
What should I watch out for with Summit, Citrus Twist, Lemon Lime?
The 37g of sugar per serving is the main concern—that's about 9 teaspoons and exceeds recommended daily sugar limits in a single drink. High fructose corn syrup is the primary sweetener, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
