🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 71.1 mg
- Potassium 338.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 2500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Langers, Fruit & Vegetable 100% Juice, Strawberry Banana contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Vegetable Juice Blend (filtered Water and Concentrated Juice of Carrots, Beets and Sweet Potatoes), Reconstituted Fruit Juice Blend (filtered Water and Concentrated Juice of Apples and Strawberries), Banana Puree, Natural Flavors, Ascorbic Acid (vitamin C), Citric Acid, Pectin, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Langers, Fruit & Vegetable 100% Juice, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Langers, Fruit & Vegetable 100% Juice, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Sodium | 71.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Vitamin A | 2500.4 IU | 50% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 338.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Langers, Fruit & Vegetable 100% Juice, Strawberry Banana accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Langers, Fruit & Vegetable 100% Juice, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Barre | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Langers, Fruit & Vegetable 100% Juice, Strawberry Banana
Is Langers, Fruit & Vegetable 100% Juice, Strawberry Banana good for weight loss?
This juice is calorie-light at 109 calories per serving, but the 22g of sugar and complete lack of protein or fiber make it less than ideal for weight loss. You'd absorb the sugars quickly without anything to slow digestion, which can leave you hungry soon after.
How might Langers, Fruit & Vegetable 100% Juice, Strawberry Banana affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to moderate absorption. The 27g of carbohydrates are almost entirely simple sugars with nothing to slow their entry into your bloodstream.
What vitamins or minerals stand out in Langers, Fruit & Vegetable 100% Juice, Strawberry Banana?
Vitamin C stands out at 60mg per serving, providing a meaningful boost toward your daily needs. The juice also contains added Vitamin A and decent potassium at 339mg, making it a reasonable source of these nutrients despite the sugar drawback.
What diets does Langers, Fruit & Vegetable 100% Juice, Strawberry Banana suit?
It fits low-fat and vegan diets, but the high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly approaches. It could work as an occasional treat in other diets, but shouldn't be a regular beverage choice.
What should I watch out for with Langers, Fruit & Vegetable 100% Juice, Strawberry Banana?
The main concern is the sugar content—22g per 237ml serving is quite high, especially since it's naturally occurring sugar from juice without the fiber that whole fruits and vegetables provide. Drinking this regularly could contribute to excess sugar intake and dental issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
