🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (sugar, Unsweetened Chocolate (cocoa Mass) Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Flavors), Blueberries (blueberries, Sugar, Citric Acid, Sunflower Oil, Natural Flavor), Raspberry Crunch (sugar, Raspberry, Starch, Raspberry Juice Concentrate), Brown Rice Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Trampoline (Jumping) | 49.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry
Is Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry good for weight loss?
At 190 calories per 40g serving, these bites are calorie-dense, making them tricky for weight loss. The high sugar content (20g) and low protein (2g) mean they won't keep you satisfied for long, so portion control is essential if you choose to include them.
How might Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry affect blood sugar?
With 20g of sugar and only 3g of fiber, these bites will likely cause a relatively quick blood sugar spike. The low protein content means there's minimal help in slowing down how quickly the sugar enters your bloodstream.
Is Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry heart-healthy?
The saturated fat (6g per serving) and high sugar content aren't ideal for heart health when eaten regularly. On the plus side, the dark chocolate does contain some beneficial compounds, but the overall nutritional profile suggests enjoying these sparingly.
Is Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry suitable for people with lactose intolerance?
The ingredients list includes milk fat, so these contain dairy and aren't suitable for people with lactose intolerance.
What should I watch out for with Mountain, Thins Dark Chocolate Bites, Dark Chocolate Wild Berry?
Sugar is the main concern here—20g per serving is substantial and makes up most of the carbohydrates. The saturated fat content (6g) is also notable, so these work best as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
