🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raley's, Tortilla Chips, Multigrain Flax Sriracha contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Whole Grain Corn Masa Flour, Vegetable Oil (sunflower or Safflower or Corn), Brown Flax Seeds, Wholegrain Brown Rice Flour, Sunflower Seed, Sea Salt, Cane Sugar, Sesame Seeds, Honey Granules (cane Sugar and Honey), Sriracha Seasoning (sugar, Salt, Spice, Cayenne Pepper Sauce [aged Red Pepper, Vinegar, Salt, Garlic], Garlic Powder, Honey, Natural Flavors, Citric Acid, Extractives of Paprika, Vinegar, Silicon Dioxide and Tricalcium Phosphate [processing Aid]), Trace of Lime.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Tortilla Chips, Multigrain Flax Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Tortilla Chips, Multigrain Flax Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Tortilla Chips, Multigrain Flax Sriracha accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raley's, Tortilla Chips, Multigrain Flax Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Tortilla Chips, Multigrain Flax Sriracha
Is Raley's, Tortilla Chips, Multigrain Flax Sriracha good for weight loss?
These chips are moderate in calories at 130 per ounce, but they're calorie-dense relative to portion size. The 2g of fiber and 2g of protein per serving provide some satiety, though they're still best enjoyed in measured amounts if you're watching your intake.
Is Raley's, Tortilla Chips, Multigrain Flax Sriracha a good snack for kids?
The sriracha seasoning makes these spicy, so they're better suited for kids who already enjoy heat. Younger children or those sensitive to spice would likely find them too hot.
Is Raley's, Tortilla Chips, Multigrain Flax Sriracha gluten-free?
Yes, these tortilla chips are gluten-free. They're made with corn masa flour, brown rice flour, and other naturally gluten-free ingredients with no wheat or barley present.
What diets does Raley's, Tortilla Chips, Multigrain Flax Sriracha suit?
They work well for gluten-free, vegetarian, and vegan diets. The whole grain and seed content makes them suitable for those seeking minimally processed snack options.
What does Raley's, Tortilla Chips, Multigrain Flax Sriracha pair well with for a balanced meal?
Pair these with guacamole, salsa, or hummus for a more balanced snack that adds protein and healthy fats. They also work as a crunchy side with a protein-forward meal like grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
