🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Edamame contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (41.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Edamame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Edamame accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Roasted Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Edamame
Is Roasted Edamame good for weight loss?
Roasted edamame can support weight loss efforts with only 120 calories per serving and impressive protein and fiber content that both promote satiety. The 13g of protein helps preserve muscle while the 7g of fiber keeps you feeling full longer, reducing the urge to snack on higher-calorie foods.
Is Roasted Edamame good for muscle building?
At 13g of protein per 30g serving, roasted edamame provides a solid protein boost for muscle repair and growth. It's a plant-based option that delivers complete amino acids, making it a convenient choice for muscle-building goals.
How does the fiber in Roasted Edamame support digestion?
With 7g of fiber in a single serving, roasted edamame supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar and prevents the digestive sluggishness that can come from low-fiber snacking.
Is Roasted Edamame a good snack for kids?
Kids typically enjoy roasted edamame as a fun, interactive snack they can pop in their mouths. The mild flavor, satisfying crunch, and minimal processing make it a nutritious choice, though the sodium level (230mg) is something to monitor if serving frequently.
What diets does Roasted Edamame suit?
Roasted edamame fits well into vegetarian, vegan, keto, paleo, and whole-food diets. It's naturally gluten-free and works as a protein-rich option for anyone avoiding animal products or refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
